NEGATIVE EFFECTS OF EATING CHIPS ARE:
WEIGHT GAIN
LOW NUTRITION
HIGH BLOOD PRESSURE
HIGH CHOLESTROL
BENEFITS OF THIS YOGA ARE:
MAKE THE MUSCLES STRONG
REDUCES HYPERTENSION
IMPROVES POSTURE OF THE BODY
IMPROVES FLEXIBILITY
WE SHOULD AVOID EATING JUNK FOOD LIKE BURGER,PIZZA,CHIPS ETC. BECAUSE IT LEADS IN INCREASING BELLY,CHOLESTROL AND MANY HEALTH PROBLEMS. MAKE A HABIT OF EATING GREEN VEGETABLES WHICH CONTAINS VITAMINS,FIBRES,ETC. 
HELPS IN INCREASING CONC.
REDUCES HANGOVER
HELPS IN REDUCING FATS
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